When we finally decide and start going to the gym we are all full of hope inspiration and energy. This enthusiasm is key factor for the fast advancement towards our goals and it’s crucial to know the ways how we can maintain and increase it. Enthusiasm is that drive which gives us power and force to go over all the obstacles and go on. If you desire to witness fast muscle gains and fat loss there is nothing more dangerous than loosing that energetic drive of enthusiasm.

However hundreds and thousands of people simply stop they just give up on their plans to get in shape and build nicer and healthier bodies. Why?

I’ll explain here reason I consider most common and I’ll understand if you are shocked or even angry at first but if you continue reading you will be more than benefited and happy. So here it is: many people stop gong to gym because they read and believe in Bodybuilding Magazines!

Inaccuracies and Fallacies.

I’ve been reading bodybuilding magazines for about 16 years. Anyone else that has read them for that long will probably agree that although the pictures and the paper upon which these magazines are printed have become better quality the content has essentially stayed the same. Why?

Muscle magazines are not designed to educate. Their one sole purpose is to provide a medium in which marketers can sell supplements. Muscle magazines have always been nothing more than a monthly supplement brochure that you pay top dollar for. However todays magazines run advertisements that sell anything from penis and breast enlargers to anabolic steroids! Almost every one of the major bodybuilding publications are owned by supplement companies. The magazine that is not blatantly prostitutes its editorial space to any company that buys the most advertising space!

Therefore the editorial content of these magazines becomes rather unreliable and distorted. Bodybuilding magazines do not “fact check” their content before or after publishing. Many of the articles are written by freelance journalists or staff writers on behalf of illiterate bodybuilders that have a very limited ability to make accurate interpretations of the scientific literature.

For these reasons inaccuracies and fallacies about bodybuilding training techniques and supplements are perpetuated repeatedly until they become gymgospel. Need some examples? How about “high rep training is the way to provide cuts and definition to your physique” or “side crunches will tighten the waist and obloquies” or the classic “low intensity cardio is the best way to burn body fat”. Where do you think all these bogus ideas came from?

This is actually simple point to understand. People are misguided and therefore they don’t get desired results. In same time they do see all the pictures and all promises they read about ate becoming more and more distant with the time. In first few months our muscles are very responsive to the resistance training therefore people do get results with following even most crazy routines and exercise programs. Problem starts showing up usually after 35 months when plateau borders are hit.

Solution.

Whatever I say you will anyway decide what you think is the best for you. That is exactly what I want you to do and I hope this information is more than enough to make you think. “Follow the money trace” is good advice to follow think over it. Magazines supplements industry is huge machinery which needs to have all possible ways for recruiting “fresh blood” in order to keep running.

I assure you that without complete and proved muscle building routine you can not achieve any significant changes of your body shape and form especially after you reach your muscle plateau levels. There are examples of people who although having magazines as their main guideline go on continue with some weight lifting routine and they seems to achieve results. I had chances to see quite few of those in last 16 years and ALL of them prove to be juice users sooner or later. I would be very surprised to meet such magazine freak and learn that he/she is not using steroids.

About the writer:nbsp;nbsp;Sasha Jameswww.advicemasters.comYou can download Free Insane Gain eBook and Videos that will boost your advancement. You can contact me with any questions you may have I will be more than happy to help you get near to your muscle building goals fast.

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The hottest topic in bicycle retail is bike fit. Every shop recognizes the need to properly size a bicycle to the customer or get the customer to adapt to the bike. It seems that almost every shop now has an expert “fitter” and they advertise perfection to all their clients.

Bicycle fitting is one of the most misunderstood concepts in the industry. Since most of it relies on the experience and style of the fitter or a set of equations defined by a fitting system the results can vary drastically from shop to shop and from bike brand to bike brand.

Another reason that bike fits are so varied across the country is bicycle fitting is not easy! It takes a very good knowledge of anatomy kinesiology physics geometry and the ability to relate in 3D a person trying their best to adapt to a bike that they want to a manufactured product with many dimensional limitations.

The “Holy Grail” of bicycle retail is to get a fitting system that will work for all customers with equal accuracy as well as be usable by all employees. The major systems out in the universe as far as volume include the Serotta Fit system Specialized fit system WobbleNaught Fit Kit KGS Bikes and others. Various devices are used to capture the data or the motion or to measure people so calculations can be made and the “perfect” bike is chosen. Dartfish RETUL a plumb line and measuring tape cross hair lasers video setup bikes etc. are all tools to help the fitter do the best job possible.

Besides the difficulty of a even an experienced and proficient fitter to do a great job on a bike fit there are different schools of thought regarding the fitting of a bicycle. WobbleNaught for instance applies an equation on a specific bicycle and your physical measurements to allow one to adapt as well as possible to any bike. If the bike is the wrong size no matter. The system will produce a set of dimensions that should be attainable on almost any bike to some degree. The equation is based on a young professional bike racer profile.

Serottas fit system uses Knee Over Pedal Spindle to establish foreaft positioning. KGS Bikes uses a balance point to achieve the optimum position but due to differences in philosophy and end result those positions will be totally different for the most part. RETUL is a motion capture device not a fit system that allows one to accurately determine angles such as knee angle hip angle etc. The capture device is incredibly accurate but is dependent on the external bony landmarks that sometimes do and sometimes do not correspond with the actual joint fulcrum point. This can cause variability.

Other reasons for variability are the bike shop’s inventory combined with a customer’s desire to get a bike when an emotional connection is made in the bike shop. People want “their” bike to fit because they want that bike. Sometimes they dont really care how well it fits as long as the coolness factor is good enough. Also the bike shop wants to help the customer adapt to a bike so they can make a sale and provide instant gratification for the customer.

There are also untold numbers of bikes that are entry level and less sophisticated fitting techniques are used like standing over the bike to see if the top tube clears your crotch. My personal favorite system is what I tell people with a wry grin “The perfect bike fit for most bike shops in the world is the one where the credit card clears!”

Because of the variability of expertise and philosophies in bike fitting I offer one thought. If you “take ownership” of your bike position and make the bike fit you rather than the other way around you then get to really enjoy the sport of bicycling. Dont be afraid to listen to your body either. You shouldn’t have saddle problems sore back neck shoulders or numb hands. You should be able to take your hands off the handlebars on a road bike and not feel like you are diving forward.

This is easier said than done. I believe that most people who say they are ok with their bike position have never experienced a truly comfortable bike position. The analogy would be similar to a first grader who couldn’t see the board because she needed glasses but didn’t know the rest of her classmates could see so didnt think there was a problem!

Remember this when you think about the relationship between you your bike and your bike shop. Once you spend your money you have to ride the bike. You can educate yourself for free and be an informed consumer and you may be amazed at how much better your cycling experience can be.

About the writer:  KGS Bikes has earned the reputation of the world’s premiere bicycle fitting studio and boutique. For over 25 years Kevin Saunders President has sold high end bicycles and has studied bicycle fitting. KGS Bikes sells bicycles from CoMotion Parlee Serotta Zinn and Guru in addition to fitting services. For more information visit the KGS Bikes blog http://blog.kgsbikes.com and the KGS Bikes website http://kgsbikes.com.

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Goalkeeper or “goalie” gloves are a unique piece of equipment specific to the game of soccer. These gloves are created to keep goalkeepers protected from fast moving shots allow them to hold onto the ball better and also keep them warm in cold temperatures. They may vary in cost grip sturdiness size and climate and playing factors where they perform optimally. With so many types of goalkeeper gloves available you will need to take some time to find the right pair for you.

Goalkeeper gloves are unique in a number of ways. Cost is usually the main issue. Costs begin at 3.00 and may be as much as 100.00. How can you determine which gloves are best for you?

When choosing your gloves you need to take into consideration your playing style ground type size grip durability and the game or match conditions. Gloves with extra soft foam palms offer more gripping ability. Latex foam is the material used for nearly all palms. There is a direct correlation between the price and the quality of the grip usually. Gloves that cost more generally provide more optimal gripping capacity. Typically gloves that cost more are made with extra soft latex foam material. It is not unusual for the foam in a glove’s palm or fingertips to begin to wear after only a few uses. Despite the foam starting to break down goalkeeper gloves will continue to provide adequate grip.

Selecting Goalkeeper Gloves by Sturdiness

Different brands of gloves may differ in sturdiness. Manufactures and retailers have their own system for rating the longevity of a glove. Several of them that cost less might be more durable but they probably don’t have as good of a grip as the ones that cost more. Durable inexpensive gloves are best suited for training; gloves with a better grip should be reserved for games. Expensive gloves are usually sturdier.

Selecting Goalkeeper Gloves According to Game Conditions

Game playing factors are also something to keep in mind. The majority of gloves that are available can be used in all kinds of weather. Considering the kind of foam that was used to make the glove it might do better when the weather is dry or when the weather is wet. You can usually find this information within the glove’s description.

Picking out Goalkeeper Gloves per location

You should take into account what kind of surface you will play on. Typically tougher gloves are more appropriate for playing on indoor fields as well as Astroturf fields. Those kinds of fields tend to more easily scratch up the palm area of goalkeeper gloves. Playing surfaces like natural grass are better for gloves made of the softer latex foam because it is generally less abrasive on the palm of the gloves.

Selecting Size of Goalkeeper Gloves

Size is a crucial consideration when choosing goalkeeper gloves. A goalkeeper that wears a glove that is too loose has less control over the soccer ball and won’t be comfortable. Gloves that do not have the proper seams are more likely to tear over time.

It is to your advantage to have a pair of gloves that you use exclusively for training and another pair specifically for games. While you are training you might prefer to use less costly gloves. Gloves that cost more should be used during match play.

Goalkeeper gloves are most likely the most necessary garment for a goalkeeper so it is crucial to think about all of the aspects and it’s surely worthwhile to buy an excellent pair for playing.

About the writer:nbsp;nbsp;

Zapkam are a manufacturer of professional qualitygoalkeeper glovesgoalkeeper equipment andfootball kit

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Plan your Arkansas River Colorado rafting vacation for an adventure of a lifetime. You can choose from several Colorado rafting tours starting with a tame Salida West whitewater river trip which is perfect for people with small children to the rafting exploration which will test your stamina and rafting trips which are pleasure for all. The rafting season typically starts in the early part of May and goes on till the end of August and you can take pleasure in Arkansas River Colorado whitewater tours every single day.

Arkansas River in Colorado is one of the most soughtafter whitewater rafting destinations where the Arkansas River falls almost five thousand feet in the initial section of the course. The delight of implacable rapids magnificent panorama of the Mountains and the local flora and fauna makes white water rafting on the Arkansas River Colorado an exploration not worth missing.

There are several white water rafting trips Arkansas River Colorado which consider your enjoyment and protection as their main priority. They use superior quality equipment and make sure that they are maintained in exceptional condition.

Arkansas River flows around ninety miles west of Colorado Springs past Buena Vista Salida and the section which is suitable for rafting terminates at Canon City Colorado. River rafting can be done in the most eyecatching ambience. There is be no better place where you can fulfill your dream of a thrilling and awesome outdoor adventure.

There is an option of lodging as well as camping in this region. You can stay here the night enjoy a white river rafting trip come back and relax after your unbelievable Arkansas River rafting excursion.

A lot of work is being done by several institutions to make sure that our children also get the opportunity to experience the delight of the classic Arkansas River Colorado vacation.

About the writer:nbsp;nbsp;We are a Colorado outdoor adventure based company specializing in whitewater rafting fishing climbing hiking camping and more! Come check us out for the adventure of a lifetime!

http://www.coloradorafting.net/rivertrips/arkansasriver

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Obviously there are many features that you must consider when buying Goalkeeper Gloves other than just price. In this article I will try to tell you what you should look out for in a match glove for a professional or elite player and in a training glove or a juniors glove.

Glove Cut:

There are 3 main types of glove cuts called roll finger flat palm and negative cut.

The most popular type of glove cut in the UK is the roll finger cut. Flat palm is still the most popular glove cut in the European market.

Negative cut is becoming more and more popular especially with Premier League goalkeepers with keepers such as Edwin Van Der Saar of Manchester United wearing negative cut goalkeeper gloves.

There are other features that are available such as an extended palm which means that the latex is extended over the top of the wrist strap. It would usually stop above the wrist on a traditional glove.

Back Hand:

There are popular types of back hand i.e. not the palm side that are available on the market in todays market.

Firstly a number of professional goalkeeper gloves have a soft latex on the back hand of their gloves similar to that used on the palm of the gloves. This gives the goalkeeper a lot more protection than the other main types of material when punching a ball.

Other types of material include mesh which is suitable for use in hot conditions as it allows the goalkeeper gloves to breathe. The disadvantage of this material is that it does not give as much protection to the Keeper.

The third type of material used by a number of brands is embossed PU. This is a much thinner material than soft latex and does not give as much protection.

Latex Type:

You will often find that more expensive goalkeeper gloves will wear more quickly as they use more expensive and softer professional latexes.

These more expensive goalkeeper gloves will offer better adhesion and gripping properties on the ball when catching but will last less which is why you should only use them in a match situation where you are using them less regularly.

Expensive professional latexes include Mega Grip Giga Grip Contact Lite Aqua Foam and SuperSoft foams.

Strap Type:

You can get a half strap or a full strap. Full straps wrap around 360 degrees of the glove where as half straps only wrap around 180 degrees.

The reason behind a half strap may be because the goalkeeper gloves have an extended palm.

There are many other types of straps designed for specific brands.

The thicker the strap generally the more support it gives to the wrist.

Wrist Type:

The most popular wrist type is the bandage wrist that literally wraps around the whole of your wrist like a bandage.

Other types include PU and mesh. Some wrist straps have openings in order to allow the goalkeeper to get into their goalkeeper gloves more easily.

About the writer:  Zapkam are a manufacturer of professional quality goalkeeper gloves goalkeeper equipment and football kit

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Every aspiring body builder wants to know what muscle building routines they should subscribe to. If you are asking the same question or trying to pick one from all the available routines being touted about in the Web you might be heading for one disappointment after the other.

The thing is: in order to bulk up on your physique you would need to consider several variables all at once. These variables depend a lot on you from your current state of health your current weight and height the calories you are consuming now the calories you are projected to expend during exercise the type and duration of your exercise regimen the escalating factor and speed of that exercise regimen and a lot more.

Why are all these variables important in finding the right muscle building routines?

Routines are regular courses of procedures at least it should be regular for you. Aside from doing repetitions of the same exercises you need to perform other procedures prior during and after the said exercises as well. So a lot of these depend on your capability to follow the routines point by point.

Any break in that routine can set you back in your bid to bulk up or even have adverse consequences on your overall health. Therefore the best kind of muscle building routines is the one that you are most likely to do on your own… without complaints or excuses… no matter what the weather is or what your current mood is.

Your current state of health plays a crucial role in the body building process. If you are at the peak of health you can almost always get to your target bulked up physique a little bit faster than those who are only ever beginning to exercise. If you have never really taken up any form of exercise in your life nor done any form of heavy lifting whatsoever you may need to shed some pounds off or gain some muscle mass first before you can even think about gaining a sculpted muscular silhouette.

Additionally any underlying medical condition can hamper your routines as well. Your health care provider should be notified about your body building program to ensure that you will not be suffering from major medical complications down the line.

Tied to this is another variable: your current height and weight. You should be within the range of recommended weight for your height. If you are overweight or underweight you need to level this off before proceeding with your muscle building routines. At the same time your current height and weight can also dictate how much muscle mass your bones can take at a maximum once you start bulking up. If you are currently weighing 125 pounds and standing about 5’10″ you can increase your bulk more than a person who is weighing the same but standing only at 5’7″. You have to remember that adding muscle mass puts a lot of strain not just on the muscles but on the bones joints and the internal organs as well.

About the writer:nbsp;nbsp;STOP!Breaking News at Turbulence TrainingLong slow boring cardio is NOT the best fat loss program to increase your metabolism and burn belly fat!Find out the REAL killer workouts you can do in the privacy of your own home in 45 minutes or less that will give you 6pack abs in only 12 weeks at Turbulence Training

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Last August 16 in Beijing we saw a massive upset in the semifinal heat of the 100meter sprint when one of the prerace favorites Tyson Gay failed to qualify by 0.02 seconds. It was supposed to be the scene for the biggest race of the Beijing 2008 Olympics the sprint to see who will be crowned the world’s fastest man.

Usain Bolt went into that night’s final as the competitor to beat after clocking the fastest time in the semifinal 9.85 seconds. The time put him ahead of fellow Jamaican Asafa Powell who ran in 9.91 seconds and Richard Thompson of Trinidad and Tobago in 9.93 seconds.

Reigning world champion in the 100m and 200m Gay with a recent hamstring injury failed to qualify after running a time of 10.05 seconds. Gay was the United States best chance for gold. Gay before the Olympics was the fastest man under any conditions at 9.68

After the August 15 heats Marc Burns of Trinidad and Tobago predicted a sub9.90 semifinal at least from himself. “I’m just trying to make it through my rounds but expect 9.80 something” he said. He ran in 9.97 seconds.

Before competition began three fastest man hopefuls all have different fastest man titles to themselves already were tagged as favorites going into this event.

Despite his world titles Gay’s dominance was in doubt after sustaining a hamstring injury in the 200m at the US National Trials in Oregon along with the emergence of the new ‘world’s fastest man’ Usain Bolt. Bolt came from relative obscurity to worldwide attention in the 100m at a Grand Prix event on Long Island New York in late May after dominating the field and breaking the world record in a time of 9.72 seconds a stunning result for anyone let alone a runner who had been seen as a 200m specialist.

He was then recognized as Gay’s main rival along with fellow Jamaican Asafa Powell the former record holder in 100m.

Powell was formerly Gay’s only obstacle in the way of the Olympic title and had held the record at 9.74 seconds before Bolt’s run in New York.

The 100m is never a two horse race however. Jamaican Michael Frater ran faster than Powell in Round One.

“When you are out there there are no favorites” finalist Walter Dix said after round one.

The final was held last August 16 at the National Stadium in Beijing with Usain Bolt as the winner breaking his own official time record. The following are the entrants to that race fainals.

Men’s 100m finalists:
1. Usain Bolt Jamaica 9.85
2. Asafa Powell Jamaica 9.91
3. Richard Thompson Trinidad/Tobago 9.93
4. Churandy Martina Netherlands Antilles 9.94
5. Walter Dix United States 9.95
6. Marc Burns Trinidad/Tobago 9.97
7. Michael Frater Jamaica 10.01
8. Darvis Patton United States 10.03

About the writer:  The Author is also the Content Provider for Track and Field Notting Hill and Florida Fishing.

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Before dealing with the topic of the bones in Quran versus Bible versus Sciences it is essential to give some statistical hints. The total words in the Bible are 788280 while total words in the Quran are 77473. It follows that the Bible is more than 10 times the Quran wordwise. In other words the Bible has the potential of more than 10 times than the Quran to exhibit its topics.
Back to the bones it is mentioned 92 times in the Bible and 12 times in the Quran i.e. the Bible mentions the bones more than seven times than the Quran does.

The Bones in the Bible:

There are many points concerning the bones that are found in the Bible but are not present in the Quran. There are two important subjects in respect to the bones are present in both the Bible and the Quran.
And there is one big heading that is present in the Quran but not found in the Bible.

The points that are found in the Bible but are not in the Quran are many and they are:

Whoever touches a bone shall be unclean seven days.
Numbers 19:16
Whoever in the open field touches one who is slain by a sword or who has died or a bone of a man or a grave shall be unclean seven days.
Numbers 19:18
A clean person shall take hyssop and dip it in the water sprinkle it on the tent on all the vessels on the persons who were there or on the one who touched a bone the slain the dead or a grave.

Do teeth have skin?
Job 19:20
My bone clings to my skin and to my flesh And I have escaped by the skin of my teeth.

the sound of groaning causes the bones to cling to skin.
Psalm 102:5
Because of the sound of my groaning My bones cling to my skin.

The dishonor wife is like rottenness in bones.
Proverbs 12:4
An excellent wife is the crown of her husband But she who causes shame is like rottenness in his bones.

A crushed spirit dries up the bones
Proverbs 17:22
A cheerful heart is good medicine but a crushed spirit dries up the bones.

What does break a bone?
Proverbs 25:15
By long forbearance a ruler is persuaded And a gentle tongue breaks a bone.

Burning of human bones is described many times
1 Kings 13:2
Then he cried out against the altar by the word of the LORD and said O altar altar! Thus says the LORD: Behold a child Josiah by name shall be born to the house of David; and on you he shall sacrifice the priests of the high places who burn incense on you and mens bones shall be burned on you.
2 Kings 23:16
As Josiah turned he saw the tombs that were there on the mountain. And he sent and took the bones out of the tombs and burned them on the altar and defiled it according to the word of the LORD which the man of God proclaimed who proclaimed these words.
2 Kings 23:20
He executed all the priests of the high places who were there on the altars and burned mens bones on them; and he returned to Jerusalem.
2 Chronicles 34:5
He also burned the bones of the priests on their altars and cleansed Judah and Jerusalem.

How bones look like?
Job 40:18
His bones are like beams of bronze His ribs like bars of iron.

Fever burns the bones
Job 30:30
My skin grows black and falls from me; My bones burn with fever.

He can count all of his bone
Psalm 22:17
I can count all My bones. They look and stare at Me.

The silence causes bone ageing
Psalm 32:3
When I kept silent my bones grew old Through my groaning all the day long.

The sin leads to unhealthy bone
Psalm 38:3
There is no soundness in my flesh Because of Your anger Nor any health in my bones Because of my sin.

bones are burned like a hearth.
Psalm 102:3
For my days are consumed like smoke And my bones are burned like a hearth.

The body contains water but the bones contain oil
Psalm 109:18
As he clothed himself with cursing as with his garment So let it enter his body like water And like oil into his bones.

Pleasant words lead to unhealthy bone
Proverbs 16:24
Pleasant words are like a honeycomb Sweetness to the soul and health to the bones.

Bones shall flourish like grass
Isaiah 66:14
The Reign and Indignation of God When you see this your heart shall rejoice And your bones shall flourish like grass; The hand of the LORD shall be known to His servants And His indignation to His enemies.

The two important subjects that is present in the Bible and the Quran.

1a The revival of the dead in this life in the Bible

Ezekiel 37:1 You better read all the chapter 37

The Dry Bones Live The hand of the LORD came upon me and brought me out in the Spirit of the LORD and set me down in the midst of the valley; and it was full of bones.
Ezekiel 37:3
And He said to me Son of man can these bones live?” So I answered O Lord GOD You know.
Ezekiel 37:4
Again He said to me Prophesy to these bones and say to them O dry bones hear the word of the LORD!
Ezekiel 37:5
Thus says the Lord GOD to these bones: Surely I will cause breath to enter into you and you shall live.
Ezekiel 37:7
So I prophesied as I was commanded; and as I prophesied there was a noise and suddenly a rattling; and the bones came together bone to bone.
Ezekiel 37:11
Then He said to me Son of man these bones are the whole house of Israel. They indeed say Our bones are dry our hope is lost and we ourselves are cut off!

1b The revival of the dead in this life in the Quran:
Surah 2: 259 Or take the similitude of one who passed by a hamlet all in ruins to its roofs. He said: “Oh! how shall Allah bring it ever to life after this its death?” But Allah caused him to die for a hundred years then raised him up again. He said: “How long didst thou tarry thus?” He said: “Perhaps a day or part of a day.” He said: “Nay thou hast tarried thus a hundred years; but look at thy food and thy drink; they show no signs of age: and look at thy donkey; and that We may make of thee a Sign unto the people look further at the bones how We bring them together and clothe them with flesh!” When this was shown clearly to him he said: “I know that Allah hath power over all things.”

2a Bone formation in the fetus in the Bible:
In the Bible
Ecclesiastes 11:5
As you do not know what is the way of the wind Or how the bones grow in the womb of her who is with child So you do not know the works of God who makes everything.

2b Bone formation in the fetus in the Quran:
Surah 23: 14
Then We made the sperm into a clot of congealed blood; then of that clot We made a fetus lump; then We made out of that lump bones and clothed the bones with flesh; then We developed out of it another creature. So blessed be Allah the Best to create!

The embryo is a boneless lump. Its cartilage tissue is transformed into bones in due time as stated in the Quran followed by their being clothed in muscular flesh. This process was unknown 1400 years ago. It was believed that the bones and muscles developed simultaneously. Sophisticated microscopes and micro cameras introduced into the uterus corroborated once again the truth expressed in this verse.

The Bones in the Quran:

The big issue that is present in the Quran but is not found in the Bible in when talking about the bones

The revival of the dead in the afterlife

Surah 17: 49 They say: “What! when we are reduced to bones and dust should we really be raised up to be a new creation?”

Surah 17: 98 That is their recompense because they rejected Our Signs. And said “When we are reduced to bones and broken dust should we really be raised up to be a new Creation?

Surah 23: 35 “Does he promise that when ye die and become dust and bones ye shall be brought forth again?

Surah 23: 82 They say: “What! When we die and become dust and bones could we really be raised up again?

Surah 36: 78 And he makes comparisons for Us and forgets his own origin and Creation: he says “Who can give life to dry bones and decomposed ones at that?”
Surah 36: 79 Say “He will give them life Who created them for the first time! for He is wellversed in every kind of creation!

Surah 37: 16 “What! when we die and become dust and bones shall we then be raised up again?

Surah 37: 53 “When we die and become dust and bones shall we indeed receive rewards and punishments?’”

Surah 56: 47 And they used to say “What! when we die and become dust and bones shall we then indeed be raised up again?

Surah 75: 3 Does man think that We cannot assemble his bones?

Surah 79: 10 They say now: “What! Shall we indeed be returned to our former state?
Surah 79: 11 “What! When we shall Have become rotten bones?”
Surah 79: 12 They say: “It would in that case be a return with loss!”

Then take care of that day hoping that your return in the afterlife is not a loss.

Back to the main topic of my series of articles this is my question to you smart readers: “Is the Quran quoted from the Bible “?

About the writer:nbsp;nbsp;Professor Dr. Ibrahim Khalil
Prof. of Clinical and Chemical Pathology
Head of Clinical Microbiology and Infection Control Unit
AinShams University. Cairo Egypt.
And
President of the Egyptian Society of Inventors.
Member of the Egyptian union of Writers

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3rd part

Read2nd part here:

STRENGTH TRAINING AND WOMEN2nd part

5. The biggest mistake women do with weight training

Women do not tax their muscles properly.They generally use very light weights incapable of eliciting a decent response and some satisfactory results.

Muscles need an adequate stimulant if a distinct difference is desired.

My view is that women fall victims to some deeply rooted stereotypes.According thesewomen being delicate creaturesare not compatible with heavy weights.

This I believe is very far from the truth!Women have excellent potential as far as it regards weightlifting.

Despite this the typical case is that of women performing endless repetitions with 23kg dumbbells.

This is a pure loss of precious time!

Do they seek muscle definition?

This is not the right way!To have some valuable insight into muscle definition I would urge you to read my article :

“Muscle definition:the absolute article”

Are they afraid of bulking up?

This is a competely groundless fear since the hormonal profile of womenmuch different from that of men will not favor bulking up for all natural female athletes.Full stop!

6. Therefore women should adopt the concept of progressive overload.Ounce by ounce!

And what is the limit?

You will never know until you reach it!

7.Your most efficient way to success:

3 workouts per week

only total body workouts

only compound/multijoint movements

high intensity with minimal breaks

duration: 20’30′

8. There is no upper age limit!

Most elderly women would reap tremendous benefits from weight training.

Get free from this kind of prejudices!

Having said thatI feel obliged to admit that elderly women dealing with weight training in Greece are in serious danger to be confined in the cuckoo’s nest!!

9. And one promise or admonition if you want to take it like that :

Weight training can make you fall in love with your mirror!

10. There is no possibility as with all other forms of trainingfor local weight/ fat loss.

Neverthelessweight training will always be a powerfl ally in your perpetual fight against fat.

11. Definetely you do not have to frequent the gyms to have some positive results.You can absolutely achieve them in the comfort of your home.The necessary equipment is minimal!

12.In the beginning you might find serious weight training as demanding and painful. However as the time passes and you reap the full benefits of your efforts you will thank yourself for your persistence and commitment!

13. Skip it if you are superstitious!

As you indulge in weight training you might notice to your dismay that the scale pointer is moving upwards.

This is both logical and expected since you build muscle and muscle is much heavier than fat.

It is high time to recycle your scale and trust your mirror or your beloved pair of jeans.

Chris Strogilis

About the writer:nbsp;nbsp;Civil engineer with postgraduate studies in MBA and Marketing.christosmacon.grhttp://maconwaterproofing.blogspot.com/http://totalfitnesschristos.blogspot.com

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You have recently discovered the wonderful world of weight lifting. Just down the street from your home is a wonderful gym that is open twentyfour hours a day to accommodate the long hours you spend at your place of employment. For the first six months you have were working through a fatloss/muscle mass gain program devised for you by the trainer at the gym. Your BMI bodymassindex has shown a dramatic drop and the girth of your upper arm has increased substantially during this period. Then Wham!…for the last month you have been unable to post a substantial change in any of your goals you set when you started. My friend you are experiencing your first exposure to a weight lifting plateau. Your body has quit responding positively to the challenger you are giving it and something needs to change.

The biggest effect of a plateau is that it will kill your motivation. If this is allowed then you have wasted those last few months as well as those coming as you still fail to achieve your goals. You have hit this plateau because your muscles have become accustomed to the workload you demand and they just do not need to grow to get by. It is time for your weight training program to experience its own growthit is time for a change. Experienced bodybuilders incorporate changes into their routines before reaching a plateau and it is this change that allows them continued growth.

This is a good time to review the three essentials to increasing muscle mass. You first must stress the muscle through an exercise routine. This stress is accomplished by constantly demanding more and more from a muscle group until it reaches a limit. If your exercises do not make this demand then they need to be changes. Alter the amount of weight you lift in order to achieve this limit. Remember you no longer want your body accustomed to a routine but you want to raise the bar until you achieve the desired effect.

Your workout should be strenuous enough that your body screams for a break. Rest is of utmost necessity when working to improve muscle mass. Upper arm curls bench presses or squats; it does not matter. When you fatigue a muscle group through any lifting technique it is imperative that you allow time for recuperation. This allows the muscle to grow into the demands that have been made and lt;ugt;come back for morelt;/ugt;! So if you are not getting needed rest sleep! you should increase time allotted for this purpose. You will not be able to bypass this plateau until you change your rest cycles.

Now is the time to talk about those skinless chicken breasts and plates of sirloin steak. Nutritious food is the key for muscle growth. A proper diet is simple to design and implement and should be of primary concern to your workout programs. When you reach a plateau and no longer are able to log any improvements then you should redesign your menus. More protein? Maybe more carbohydrates? Is it possible that your fat intake is not where it should be? Any of these can affect your ability to gain muscle mass when working through your program.

So do not be afraid of reaching a plateau in your weight training life. The best way to bypass a plateau is to not get there in the first place. Educate yourself early in your bodybuilding career and constantly change your methods to keep you growing. However it you do reach a plateau there is still plenty of time for education that will help you work your way out of the situation.

About the writer:  glchandler is an early senior 62 who is attempting to live his words and get on with life. Although disabled approximately eight years I have decided I do wish to live longer and better. Hope to see you around the gym! A few favorites include Escape Your Shape and Turbulence Training as well as No Nonsense Method To Shape Your Body

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